The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

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  • 3/12/2015 को प्रकाशित
  • Everyone has the ability to build mental strength, but most people don't know how.
    We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
    We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.
    Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.

    Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.

    Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.

    She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.

    As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle.
    This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

टिप्पणियाँ • 10 074

  • Lesley Valencia
    Lesley Valencia साल पहले +7216

    I cant imagine how heartbreaking it must be to lose your mother and your husband at such a young age, what a strong and brave woman.

    • Sally Poon
      Sally Poon 18 दिन पहले

      @Freedom By The Mile | Solo Female Life7

    • apoorva Nilesh
      apoorva Nilesh 2 महीने पहले

      @Freedom By The Mile | Solo Female Life qqq

    • Adelia Goanita
      Adelia Goanita 2 महीने पहले

      @Amy Morin aa

    • Tribs Tribdino
      Tribs Tribdino 3 महीने पहले +1

      I watch your video over and over again waiting for my life to get better.

    • Princess Aradhya
      Princess Aradhya 4 महीने पहले +1

      Yes.. She is

  • Konstantin Temin
    Konstantin Temin साल पहले +6032

    Mentally strong people have healthy habits. They manage their emotions thoughts and behaviors in the ways that set them up for success in life check out these things that mentally strong people don't do so that you too can become more mentally strong.
    1. They don't waste time feeling sorry for themselves.
    Mentally strong people don't sit around feeling sorry about their circumstances or how others have treated them. Instead they take responsibility for their role in life and understand that life isn't always easy or Fair.
    2. They don't give away their power.
    They don't allow others to control them and they don't give someone else power over them. They don't say things like "my boss make me feel bad" because they understand that they are in control over their own emotions and they have a choice in how they respond.
    3. They don't shy away from change.
    Mentally strong people don't try to avoid change. Instead they welcome positive change in are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.
    4. They don't waste energy on things they can't control.
    Did you hear a mentally strong person complaining over lost luggage or traffic jams?! But Instead these people focus on what they can control in their lives. They recognize that sometimes the only thing that they control is their attitude.
    5. They don't worry about pleasing everyone.
    Mentally strong people recognize that they don't need to please everyone all the time. They are not afraid to say no or speak up when necessary. They strive to be kind and fair but can handle other people being upset if they didn't make them happy.
    6. They don't fear taken calculated risk.
    They don't take reckless or a foolish risk but don't mind taking calculated risks. Mentally strong people spend time waiting their risk and benefits before making a big decision and they are fully informed of the potential downsides before they take action.
    7. They don't dwell on the past.
    Mentally strong people don't waste time and dwelling on the past and wishing things could be different. They aknowledge their past and can say what they've learned from it. However they don't constantly relieve bad experiences or fantasize about the Glory Days. Instead they live for the present and plan for the future.
    8. They don't make the same mistakes over and over.
    Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result they don't keep repeating those mistakes over and over. Instead they move on and make better decisions in the future.
    9. They don't resent other people's success.
    Mentally strong people can't appreciate and celebrate people's success in life. They don't grow jealous or feel cheated when others surpass them. Instead they recognize that success comes with hard work and they are willing to work hard for their own chance at success.
    10. They don't give up after the first failure.
    Mentally strong people don't view failures as a reason to give up. Instead they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.
    11. They don't fear alone time.
    Mentally strong people can tolerate being alone and they don't fear silence. They aren't afraid to be alone with their thoughts and they can use downtime to be productive. They enjoyed their own company and aren't depend on other for companionship and entertainment all the time but instead can be happy alone.
    12. They don't feel the world owns them anything.
    Mentally strong people don't feel entitled to things in life. They weren't born with a mentality that others will take care of them or that the word must give them something. Instead they look for opportunities based on their own merits.
    13. They don't expect immediate results.
    Whether they are working on improving their health or getting a new business off the ground mentally strong people don't expect immediate results. Instead they apply their skills and time to the best of their ability and understand that real change takes time.

    • MATH VIBES
      MATH VIBES महीने पहले +1

      Exactly what I needed to hear today. Loved it. Thanks a lot.

    • Erica Moss
      Erica Moss महीने पहले +1

      God bless you, thankyou for this message 🙏🏾

    • Gallifrey _
      Gallifrey _ महीने पहले +1

      with this comment I realise that I have a strong mentally

    • waweee99
      waweee99 महीने पहले

      .

    • Alexandra Benitez
      Alexandra Benitez महीने पहले +1

      Love it!

  • v
    v साल पहले +1486

    She only started smiling when she talked about how much she helped her client, she's a good person hope she continues finding good things in her life.

  • Maryssa Joyce Flores
    Maryssa Joyce Flores 11 महीने पहले +900

    To whoever needs to hear this, just like me, I hope we'll slowly overcome the unwanted feelings we are both going through! ✨

  • GrowthMindset
    GrowthMindset साल पहले +2370

    "Becoming strong doesn’t start in the gym. It starts in your head"

    • Stephen Rodrigues
      Stephen Rodrigues महीने पहले

      totality 34 dimensions not just in your head that's only electricity ghosts apparitions fears fantasies

    • frosty18x
      frosty18x 2 महीने पहले

      @Yaqueline Rodas it’s 100% of the time that your mind is what gets you outside of your house and going to the gym in the first place despite not looking it at first is what they mean and is also true

    • Yaqueline Rodas
      Yaqueline Rodas 4 महीने पहले

      But the gym can help your mind get there so much.

    • ThatGuy-_-Josshh
      ThatGuy-_-Josshh 10 महीने पहले +1

      Me: Nodding my head in agreement with a bag of chips in my hand
      (I'm still young so I don't gain weight easily)

    • Blues
      Blues साल पहले +2

      Going to the gym has a lot to do with being mentally strong, it promotes pushing through pain, good habit, and confidence.

  • Vatal S
    Vatal S 2 साल पहले +27455

    Whom so ever watching this video, I wish you health, wealth and lot of happiness to you from the bottom of my heart.

  • Edits by Shobhit
    Edits by Shobhit 2 महीने पहले +86

    This was such an eye opener. I was complaining about my problems just a few mins before this video. This helped gain so much perspective. Thank you so much for sharing your experience and knowledge. Hope you're doing well :)

  • nurabidah zulazhar
    nurabidah zulazhar साल पहले +329

    when she talks about how she losses her loved ones her voice is shaking from holding back tears. I admire her to be able to speak about it in open to us so from her story we will be able to get a bit of the strength ourselves to overcome uncomfortable feelings

  • Mari Herrera
    Mari Herrera 9 महीने पहले +342

    “Accept the fact that life is not fair. It can be liberating.” True.

  • winx🦑
    winx🦑 साल पहले +143

    I'm actually in tears watching this because I'm going through a tough time. I wanted to do my masters in a university of my choice but my family can't afford that. I just got angry thinking of how unfair the world is but then who am I placing this anger on? it's misplaced. I hope things become easier for all of us .. may we find mental stability and be contended with ourselves while trying to grow. I truly wish the best for you💜

    • Kamica Dunn
      Kamica Dunn 4 महीने पहले +1

      I truly wish the best for you also . We oftentimes think that more degrees will make our Lives better but that’s not always true

    • winx🦑
      winx🦑 9 महीने पहले +1

      @Carolina Vidal I wish the very best for you as well!

    • Carolina Vidal
      Carolina Vidal 9 महीने पहले +1

      I’m going through a rough time too… i’ve started theraphy to help and I really hope to achieve the improvement I want for my life. Wish the best for you too🥰

    • winx🦑
      winx🦑 साल पहले +2

      @jktm me too.. try doing internships where u can work from home and go to classes.. it'll help you support yourself financially.. I wish you the best 💜

    • jktm
      jktm साल पहले +5

      Me too, I was accepted to a good uni in London for my BA but it was too financially draining and I knew that my family would not be able to pay for it even though they kept telling me not to worry. But how can I not worry? I had to leave, I'm attending a local college in my hometown but I hope that the opportunity for me to go abroad to study will come true one day without it being a burden to my family.

  • Maddy Harvey
    Maddy Harvey 6 साल पहले +3162

    She is so strong...I struggle with petty things every day. Just the fact that she's experienced so much devastating loss and can still stand up is a triumph of human spirit. ❤️

    • Crazy Carter Clan
      Crazy Carter Clan 2 महीने पहले

      I was thinking the same thing. :)

    • Muktha Tumkur
      Muktha Tumkur 9 महीने पहले

      Totally agree.

    • Clara Esguevillas Calderón
      Clara Esguevillas Calderón 11 महीने पहले

      Yass

    • Ryan Francis
      Ryan Francis साल पहले +1

      @Carmen Cofax I'm not surprised you're husband left you with that attitude. I'm sorry but you made the choice to marry your husband (ex), whereas this is Amy's family that she has known for a lifetime. I know it's hard and you said it would of been easier for you to heal if your ex died but don't you think that's a little insensitive? Amy's family did die and there's nothing she could about it, she didn't have choices. Don't be narrow minded and stop taking your anger out on others just because you failed as a wife.

    • Ella Harbert
      Ella Harbert साल पहले

      Hello

  • Ev'sClassix
    Ev'sClassix साल पहले +58

    Thank you Amy! I deleted my FB account. I give more real time to my parents, my husband and never take days for granted. Although I am depressed I work through it with my therapist (lucky to have one). Being compassionate is what living is all about. I am still learning....Sorry you had to go through such trying times but your truth is such a inspiration!

  • Who do you think you are?  Figure it out!!!
    Who do you think you are? Figure it out!!! 6 महीने पहले +15

    To become mentally strong we must maintain mental hygiene: get rid of bad mental habits like complaining, envy, destructive self attacks and adopt healthy mental habits like gratitude, compassion and positivity.
    I love when you shared that you needed to monster your mental power and to use all the knowledge about mental strength in order to heal: knowing how to overcome trauma and actually living it are two different things.

  • Fly me 2 the Moon
    Fly me 2 the Moon 8 महीने पहले +26

    This is one of the most powerful videos ive seen on INclips..Shes transparent,to the point,her presentation was awsome and had me glued to the screen.The message shes delivering isnt learned from a book but actual events that sheS overcome...My first lesson is gratitude..And im grateful i came across this video today..Thank you Amy

  • Moo Makæ
    Moo Makæ साल पहले +64

    “It only takes one or two small habits to really hold you back” wow. A word.

  • BelleAfricaine
    BelleAfricaine साल पहले +4528

    Really trying to be mentally strong to beat depression and suicidal ideation. I must fight; I cannot give up. This helped a lot. Thanks.

    • Tuệ Hưng
      Tuệ Hưng महीने पहले

      you will get through it believe!

    • rosa hernandez
      rosa hernandez 2 महीने पहले

      💖

    • Love
      Love 3 महीने पहले

      @Montesa it’s been months since you’ve said you’re going to end it. Yet you’re here still commenting extremely triggering things. I’m glad you’re still here but these types of comments are dangerous. I’ve been through the worst kinds of depression for years, then one day I just said “fine I will try, I won’t give up even if it’s painful” and just like that, I allowed good & bad days to happen. I grew myself and starting becoming extremely happy again. Sometimes where depressed because we give into the bad thoughts. And we need to fight those thoughts to reprogram our mind. Look I’m back depressed again, but this time it’s circumstantial from a breakup. I tried to give up on life twice & honestly I was doing myself no favours. I kept saying “I’m going to quit” “what’s the point”. Well that’s the point, the fact I’m even saying “what’s the point” is the whole point. To never ever get to the point where you’re saying “what’s the point” and you FIGHT. It’s a painful fight & a hard road. But it’s also a gift because it means when you finally are in a good place, you’ll appreciate 100X more because you know what being in a bad place is.
      YOU DO NOT GIVE UP. EVER.

    • Romeo
      Romeo 3 महीने पहले

      Stay strong my friend.

  • Hanen Mehrez
    Hanen Mehrez 3 महीने पहले +39

    I feel small to even think of my "troubles" when listening to this amazingly brave lady.... wish her the best of the world has to offer....

    • eupril xx
      eupril xx 2 महीने पहले

      samee

    • ghoussoune touami
      ghoussoune touami 3 महीने पहले

      I felt the same thing 💔 loosing her mom at early age, being widow at 26, loosing her dad in law… how could she overcome these dooms she’s really strong 💪🏻

  • 𝐽𝑎𝑛𝑖𝑠𝑎 𝑆𝑎𝑛𝑔𝑚𝑎
    𝐽𝑎𝑛𝑖𝑠𝑎 𝑆𝑎𝑛𝑔𝑚𝑎 4 महीने पहले +20

    I was feeling so low for no reason before watching this then when I heard about how you lose your mom and husband , I couldnt stop myself from cryingg and now, i feel so much light and better. The tone of your voice is so soothening ma'am. I hope youre happy wherever you are now. 🤎
    I am emotionally so weak , cries over little things and overthink a lot but I do believe someday I will be emotionally and mentally strong enough to face my problems with a smile on my face🥺.
    If you are feeling low just watch something that will divert your mind and will bring a smile on your face.
    Its OKAY NOT to be OKAY.
    Good night, lovess.
    Dont sleep with a heavy heart , theres so many people that loves you .

  • Muktha Tumkur
    Muktha Tumkur 9 महीने पहले +12

    I admire Amy for being able to deliver this speech without breaking down. I definitely have small bad habits to change today. I need to master the secret of mental strength.

  • Thúy Đinh
    Thúy Đinh साल पहले +29

    This is totally inspiring speech I have ever heard. I know the messages from her, thank Amy so much for your energy to everyone. I really hope that with your inspiration I can overcome my adversity in my life, more grateful for What I have and creates a strong mental strength. Hope everybody who read this comments will have a good life.... Love from Viet Nam

  • Madison
    Madison साल पहले +7323

    "no matter how much you've suffered, you aren't doomed to keep suffering"
    that one really hit hard

    • Shyaaam Meneen
      Shyaaam Meneen 5 महीने पहले

      @Syleena H If you have issues of stress and overthinking read my msg and do the simple practice regularly to feel better. Best wishes. Sr. Counsellor.

    • Shyaaam Meneen
      Shyaaam Meneen 5 महीने पहले

      @Nafeesah Abdullah Muhammad If you have issues of stress and overthinking read the msg I sent you and do the simple practice daily to feel better. Best wishes. Sr. Counsellor.

    • Nafeesah Abdullah Muhammad
      Nafeesah Abdullah Muhammad 5 महीने पहले +1

      Yaaassss 💯

    • Cindy Dalton
      Cindy Dalton 5 महीने पहले +1

      I know I was like omg that's what is wrong with me

    • Shyaaam Meneen
      Shyaaam Meneen 7 महीने पहले

      @candybutcHer If you have stress or problem of overthinking read the msg I sent you and do the simple practice regularly. Best wishes. Sr. Counsellor

  • Joyce Mawak
    Joyce Mawak 3 महीने पहले +5

    Thank you for sharing your story and helping us move on from our losses. It is so true that self-care for our mental health is as important as caring for our bodies. Although it does take years to develop healthier habits, it only takes 7 days of repetition for a good start to develop the habit you would like to have. I have proven this true when I chose not to be late for work anymore. Each day I clocked in early I would mark it on my calendar. If I came in late during the 7-days, I would start over and go back to Day-1. Eventually, I was clocking in early each day for the next 90 days. Which became 6 months, then a whole year. Start with small steps. One day at a time. Each day is a new beginning!

  • Brit Reed
    Brit Reed साल पहले +7

    Excellent lessons Amy, bless you for sharing! Even when I know these things, it great to be reminded. A revolutionary idea I came across yrs. ago is that there is NO EQUALITY unless people, places & things are EXACTLY the same & as we know, even identical twins aren't exactly the same. Also, 1 idea, can change our lives tremendously...

  • Kinda Skayee
    Kinda Skayee 5 महीने पहले +9

    Loved your talk I went through similar losses lost 3 members of my family in 4 years it was so traumatic it made me sick. I’m on the road to recovery now fingers crossed 🤞 as I have also changed my thoughts 💭. You are inspirational ❤️🙏

  • Sarah Garcia
    Sarah Garcia 9 महीने पहले +20

    This hit me so hard. My mother also passed away from a aneurysm. It was the most hardest hit I had in my life. I am currently going through a healing journey and your video came up. I knew the moment you spoke about your mother that was the universe sending me a sign.

  • Marthin Ketard
    Marthin Ketard साल पहले +4705

    Ted talks are like a free therapy session for me.
    Thank you 🌼

    • Meshell Krull
      Meshell Krull 4 महीने पहले

      So totally true I have learned so much about not just how and why I keep ending up in the same ruts or self sabotaging life choices .Even more important I have accepted that childhood trama has actual struggles at times of adulthood for some people like me .I learned how important it is for me to surround myself with positive uplifting encouraging people the best I could ,because I know I am not always a good self starter and am often to embarrassed to ask for help but need it so often at times of real importance .I took years to develop a trusting friendship of someone that I know believes in me regardless of my mistakes or poor choices at times who I can confide in and tell how lost I really am in certain things someone I know wants nothing from me but to see me make my own life changing progress and grow in my own self confidence and when I backtrack will check me and call me out lovingly with constructive criticism and guidance to make better choices and learn how to navigate away from my self sabotage .a friend who reminds me to process feelings and let them go to work on myself finding solutions not focusing on my problems or how and why or who .15 yrs my best friend and mentor has truly helped me be a better me and learn it's only up to me. understanding that I'm more than just broken I'm smarter than wanting to succeed but barely trying out of actual fear of success and during the times I worked hard and made actual progress up the mountain of self worth and I felt life seemed to keep kicking my feet from under me I learned to handle things differently .In that I have truly grown away from letting people walk all over me or constantly allow myself to be affected buy what others assumed or said or thought of me.Learning emotional intelligence from a welfare to work computer skills occupation class at a community college truly changed how I allowed myself to be or not be affected by the negative or positive around me ( it took my friend 5 yrs to convince me as a single parent to even apply for assistance and use the resources available to me. I was pridefully I felt I had arms legs and a job there was people that needed it more.i was surviving but no progress than I accepted I could use the help and actually better myself for my son and that was ok ). That small part of that office skills course gave me the most valuable tools I have ever had in my life. . These Ted X talks are so beyond rewarding and truly help me learn and grow and understand more about life and behavioral therapy .just the break down of the effects on chronic childhood PTSD into adulthood and understanding addictions alone are life saving to me doing my best in making sure my child doesnt go into life accepting this generational depression and addictions and settling for the struggle is acceptable. He has sent me in ups and downs good and bad choices but he has also seen me overcome and grow . I have always expressed how important it is to keep moving forward and embrace our path no matter how hard because it is overall struggles a beautiful path of abundant blessings in every lesson great or small. I challenge him to be greater than my mistakes learn from what u see me struggle with . Most importantly everyday since he was born I uplift him to be positive and kind above all with a loving heart that does all things %100 .I taught him to think for himself learn what he doesn't know apply himself and what he gathers in knowledge and experience so that he can be confident in growing to be a humble kind person hopefully not having to waist so much of his life never thinking he was good enough to even try to shoot for the stars . Like me .I was my own worst fear and enemy growing up. Thank you all that speak and share and teach on these platforms .you have helped me understand there is nothing wrong with me my life is what made me who I am a strong resilient woman that is understanding and has so much more to offer this world than the story of how I got here but even better the story of where I'm going and how I will break the cycle of being broken in my family . I share these videos with so many people i i know I hope it helps others like it has for me
      Thanks again

    • Сергей Шахбазян
      Сергей Шахбазян 4 महीने पहले

      😅так за щбл❤❤был
      Х
      😊😅

    • orehayuki
      orehayuki 4 महीने पहले

      Relatable bro I honestly wanted to go to therapist since i was really depressed in these few months and somehow started watching confidence m/seduction to mental health/how to not take things personally haha

    • Ann Jo
      Ann Jo 5 महीने पहले

      Agreed 😌😌😌😌😌🙏🙏

    • Frank Arena
      Frank Arena 5 महीने पहले

      From experience, I can totally agree, that hours of time and money with therapists don't come close to the value of talks like this, I embrace this video and will revisit it an affirmation to become more like it everyday. ♡

  • Mujeres Hadas Madrinas
    Mujeres Hadas Madrinas 17 दिन पहले +1

    I have watched your TEDx several times and every time I do it moves my feelings and makes me realize something new about myself. Thank you for exposing your vulnerabilities for the rest of us to heal.

  • Roy Restan
    Roy Restan साल पहले +6

    Wow.. This speaker is amazing.. She makes you move towards reality.. She motivated me.. To see the best inside me. To be yourself and be strong mentally in any situation.. When you face challenges bravely.. This challenges becomes small. The Universe gives us one life.. to treasure and to be happy..

  • Sakshi Chamoli
    Sakshi Chamoli साल पहले +15

    Watched this before the loss I had.. with eyes full of tears ... Now watching this after my grandpa passed away .. .. without a single tear coz I don't want him to be hurt by watching me cry.. really sad for her loss too as losing someone literally breaks u into pieces.. but she's indeed a strong lady 💯

    • Эльвира Базарова
      Эльвира Базарова 4 महीने पहले

      Благодарю Эми за передачу энергии, вдохновения на "душевные подвиги" нам, слушающим и читающим Ваши правдивые откровения! Будьте здоровы!!!

  • Manisha Singh
    Manisha Singh साल पहले +11

    Thank you for this! I have got some actionable insights for myself as takeaways from this video! I hope I am able to make some changes to my way of thinking! This was so motivational. Thank you!

  • Mehmet Kaplan
    Mehmet Kaplan 8 महीने पहले +6

    A talk which is good and also feels good. Thanks to this lady for enriching my day. My message to everyone reading is to keep on going. Stay strong and be blessed!

  • Vinaigrette He
    Vinaigrette He साल पहले +12

    time to get rid of my unhealthy beliefs... this really struck a chord. Thank you for your motivational speech!

  • Miriam Guna
    Miriam Guna साल पहले +7

    Thank you for sharing your story. I needed to hear this so badly right now. Your courage is truly outstanding. Major respect! Thank you.

  • Kylie
    Kylie 2 महीने पहले +26

    “Comparison is the thief of joy.” Prolly one of the most important things anyone has ever told me

  • Amara Anigbo
    Amara Anigbo साल पहले +2996

    "The only person I should compare myself to is the person I was yesterday." A WORD!

    • Ankita Yadav
      Ankita Yadav 3 महीने पहले

      “Because you are the one who has had all your advantages and disadvantages.” - Jordan Peterson.

    • Rob Eaton
      Rob Eaton 3 महीने पहले

      14 words, not one

    • Betcha Astrel
      Betcha Astrel 3 महीने पहले

      @Tere Lavarias Hallelujah

    • Tere Lavarias
      Tere Lavarias 3 महीने पहले +2

      Prayer changes things. God's WORD has all the power to make you stronger than ever before.🤍❤💖🙏

    • Spongebob's Dummy
      Spongebob's Dummy 5 महीने पहले +4

      @The H.N.I.C. why is it nonsense

  • All American
    All American 2 महीने पहले +3

    Wonderful Ted talk; thanks so much for this. Sorry to know of your own personal hardships, but from these you are indeed helping for us to try & always remain strong & positive!

  • Michelle Hatcher
    Michelle Hatcher 5 महीने पहले +8

    2022 and still such a powerful message to send. The strength this talk and to continue with life

  • Relaxing Sounds
    Relaxing Sounds 4 महीने पहले +10

    This is genuinely amazing .... We all have the strength inside to pull through , just keep digging .. you'll find it. Love Ted talks.

  • Thyronne Troi Degras
    Thyronne Troi Degras साल पहले +2

    I had a lot of bad mental habits and I am still carrying it around with me. But this video is very enlightening, recurring bad mental habits is one of my long time personal problem. Surely the information brought by this video will help find effective solution. Thank you very much Ms. Amy Morin.

  • ImDireax
    ImDireax साल पहले +2349

    u can hear her pain in her voice but still a strong woman respect.

    • Jezella Jezella
      Jezella Jezella साल पहले

      @alexandre tur morris same

    • Toria News
      Toria News साल पहले +2

      She has touched our hearts 💕 and sharing her positivity with her life experiences. I would like to send her love and happiness- hugs and gratefulness for her Ted Talk and her life today and always. From one mentally strong women to another 💐💕🙏

    • ddd1dorin
      ddd1dorin साल पहले

      Yes

    • 𝓽𝓪𝓽𝓪𝓶𝓲𝓬
      𝓽𝓪𝓽𝓪𝓶𝓲𝓬 साल पहले +1

      I was shocked & it also made me cry When she was saying how her beloved ones passed

    • Frankie Frankie
      Frankie Frankie साल पहले

      Very true...

  • Digna Montero
    Digna Montero 7 महीने पहले +3

    Great talk🙏🏽 sometimes we get stuck thinking our situation is worse then the other and we make all these excuses when you n reality that’s our negative thinking getting in the way of our progress

  • Dipa S
    Dipa S 10 महीने पहले +5

    Amy I can't tell you how much I am feeling happy to find out about this video. I am sure after seeing this video it's really going to help me overcome my bad unhealthy thoughts about myself and others. Love you❤

  • Shweta Singh Kirti
    Shweta Singh Kirti 7 महीने पहले +5

    I am so thankful for the video.🙏 you are such a strong lady and the job you are doing is even more praise-worthy. ❤️
    Wishing everyone the mental toughness to recover from all the personal trauma one has gone through. 🙏

  • Wicked_Deftlady
    Wicked_Deftlady साल पहले +57

    Positive energy to all my human sisters and brothers. May we heal physically, emotionally, spiritually, and mentally. Namaste. ☯️☮️🌈✊🏿✊🏾✊🏽✊🏼✊🏻🌏🌍🌎🕊

  • Dishna Ranasinghe
    Dishna Ranasinghe 2 साल पहले +1319

    You can literally feel the grief in her voice. She's such a strong person

  • isabel valongo
    isabel valongo 2 महीने पहले +1

    Fabuloso. Há seis anos e contudo actual. Um pequeno passo de uma enorme caminhada!

  • Febe Quezada
    Febe Quezada 8 महीने पहले +18

    It was 6 years ago however, 2022 is the right year for me to hear this all and finally have a guts to clear my unhealthy beliefs about my self. Thank you, this is worth watching for!🥰🥺

  • Lillian Morris
    Lillian Morris साल पहले +2

    Every best therapist,experienced brokenness before and decided to heal others whilst they are going through their own storms...You are a legend and changed so many lives with your own testimonials.Victory is certain and you gave more hope in life...😘🤝

  • Rachel Gee
    Rachel Gee साल पहले +135

    I became mentally strong when I stopped caring what other people thought about me.

    • Shyaaam Meneen
      Shyaaam Meneen 8 महीने पहले

      @Carolina Vidal How are you now? Only you are responsible for your life and joy. In life there are 2 main problems--mind and the body. To feel better reduce overthinking. . Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. If possible don't move too much. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, at work, in the kitchen, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

    • Rachel Gee
      Rachel Gee 9 महीने पहले

      @Carolina Vidal no it was in my own. I was actually in high school.

    • Carolina Vidal
      Carolina Vidal 9 महीने पहले

      @Rachel Gee did you achieve this strong mind by yourself or with somebody’s help?. I mean, a therapist. I started therapy in september and I’m getting better but it’s really slow. I just have to be patient and start taking steps towards the improvement i want to achive in my live. Thank u for your words!

    • Rachel Gee
      Rachel Gee 9 महीने पहले +2

      @Carolina Vidal remember that most people are thinking about themselves way more than they're thinking about you. Also, if you're in the moment and want to do something you normally wouldn't, do it. Cause chances are no one will remember it next week, let alone next month.

  • Sathish Adhimoolam
    Sathish Adhimoolam 8 महीने पहले +4

    It is really a wonderful speech..It was like you were reflecting my life. Yes, I agreed 100% with your points. Any one should not sit and think about what had happended in the past. We as a human can not undo anything past. It is woth think about the future and how we can build a positive life. In my experience, everyone would go through rough time at sometime of time. If it happens at the earliest, it would be good.

  • I Am Stacie Laqueal
    I Am Stacie Laqueal 7 महीने पहले +4

    One day at the time…take it one day at the time. That’s what I’ve been doing & even when I don’t feel like it…I still do whatever is needed for me to get through the day…healing is tough but so necessary. I’m proud of everybody for healing or simply just doing what’s necessary to get back to yourself 🙏🏾🤍. It’s going to be OK.

  • Thyronne Troi Degras
    Thyronne Troi Degras साल पहले +3

    Ms. Amy Morin I also feel your pain the same way when my auntie died. She is the one who took care of me when I was just toddler. You are strong, you can through your pain gradually as time passes by. You can move on, you can moved forward =)

  • Lomash Dubey
    Lomash Dubey 10 महीने पहले +8

    This video has a very significant role in healing many minds I request everyone watching it to spread it as much as possible in light of current times. Thank you for sharing.

  • Justabrokewanderer
    Justabrokewanderer 2 साल पहले +6894

    Ted talks are like a free therapy session for me.
    Thank you 🌼

    • Riina
      Riina साल पहले

      Agree. So empowering, calming, informative... feels like it's not all shallow and empty people here

    • Biggie Packed
      Biggie Packed साल पहले

      word up

    • Change Eye Color
      Change Eye Color साल पहले

      👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

    • KVS
      KVS साल पहले

      @Abre Tu Mente llllllllllllllllllllkklllklllkkklklllkl
      L
      LM
      LM
      Kkllljllkjkl
      K
      L

    • Y2K All day
      Y2K All day साल पहले

      Same

  • Ignacio Ferrentino
    Ignacio Ferrentino 8 महीने पहले +1

    De las historias que mas me tocaron. mi papa murio cuando tenia 8 y mi mama estaba embarazada en ese momento. Vivi toda mi vida pensando que mi hermano era una especie de justicia divina por perder a mi papa.
    Recien despues de 24 años pude cerrar el duelo y aprendi muchisimo sobre todo lo que me paso. Es el dia de hoy que uso todo eso que aprendi para ayudar a los demas en lo que este a mi alcance.

  • AnThony DenZzel
    AnThony DenZzel 5 महीने पहले +3

    Today I was a little bit down so this sure cheered me up a bit and gave me hope. Also made me realize that I'm still in control of my thoughts and feelings. Thank you, Amy!

  • chin long Cham
    chin long Cham 11 महीने पहले +12

    I like the way she talks, so calm and delivering message so clearly.

  • syd
    syd 8 महीने पहले +8

    I could not believe she was about to say her husband died too.
    This is why I watched this video though.
    I know that life will throw us so many trials and tests and we have to be mentally strong. At this point in my life I feel so fragile which makes me even more scared, because I feel like I’ll fall apart at the slightest challenge or loss. I can handle what happens to me, but not those I love.

  • Javier Diaz Diaz
    Javier Diaz Diaz 9 महीने पहले +5

    This is one the best TEDs I’ve seen she is so inspiring

  • WeGotThis!
    WeGotThis! 11 महीने पहले +5

    It's hard to listen to her when you're sad. It sounds like she's about to cry every time! But everything she said made sense and I really badly need to hear this. Thank you😘

  • baotran Tran
    baotran Tran 7 महीने पहले +3

    Her speech was inspire me so much. Thank you for healing and support for everybody by your stories, Amy :)

  • Noah Lemons
    Noah Lemons साल पहले +4

    I have watched this talk 3 different times - first back in 2017, and twice in the last two months, as it keeps getting recommended to me, and I keep getting something out of it that I missed before. It is SO FULL of good information.

  • Kat T
    Kat T साल पहले +3143

    I dont do social media, I even tried getting rid of INclips but I didn't realize how much I rely on INclips for GOOD things like this

    • AKC
      AKC 5 महीने पहले +3

      Kept FB for grief and gardening groups. That’s helped with losing both of my parents recently. Love YT.

    • Katja Hinds
      Katja Hinds 6 महीने पहले +1

      @P A U L I N E thanks. All the best to you as well 🙌

    • Katja Hinds
      Katja Hinds 6 महीने पहले +2

      @David Ishola mine too! I've learned so many things from this platform. Everything from fixing something on my car to self improvement stuff like this Ted Talk video

    • Katja Hinds
      Katja Hinds 6 महीने पहले +1

      @Andy Dietrich I think so, I think there are better ways to catch up with old friends....like old school calling someone on the phone, I feel like people on Instagram especially, are just posting stuff to show how great their lives are, and I fi d it feels so inauthentic, most people can't even post a picture of themselves without a filter and editing. But that is just my humble opinion.

    • Katja Hinds
      Katja Hinds 6 महीने पहले +3

      @ChattyChubbyGames I know I love the content of this platform because it enhances my life. I have learned so much from INclips.

  • Azrael Tom
    Azrael Tom 5 महीने पहले +7

    'People don't really value things until they've lost them', watching this reminded me of that. Taking for granted is a mistake anyone can easily make.

  • 장영영
    장영영 7 दिन पहले

    Thank you so much for your inspiring speech. I wanna become a mentally strong person one day and I believe that I can make it. Thank you for your share!

  • Kevin Michael Bernard Podung
    Kevin Michael Bernard Podung साल पहले +30

    "Your world is what you make it. But of course, before you can change your world, you have to believe you can change it." 🏆

  • jerissa
    jerissa 7 महीने पहले +6

    I recently have been in this cycle where I’ll just be on my phone all day, ignoring my parents, siblings, and my dog. I have a couple of to do list that I should do for a month but honestly I think I’m just overworking myself even though I don’t do them all, after seeing this I learned that I should give some of my time to my parents, siblings, and my dog because you never know when they could pass away. I’ll still work on my goals but step by step. I hope I’m going through the right path.

  • SaiSri Angajala
    SaiSri Angajala 3 महीने पहले +8

    Such a painful talk, I never heard it before. She is literally crying inside during talk. Brave woman.

  • Adele Hilton
    Adele Hilton 8 महीने पहले +4

    Never take anyone or anything for granted, stay strong in these strange times

  • Daily with Deon
    Daily with Deon 10 महीने पहले +3

    This is just what I needed to hear today. Thank you Amy! Baby steps can make such a BIG impact.

    • Human
      Human 10 महीने पहले

      "The best deed is the little yet repeated one."

  • Robert and Julie
    Robert and Julie साल पहले +1

    This is an amazing talk. Thanks for sharing...being mentally healthy starts with one simple choice...the choice to changed for the better...

  • Spinox
    Spinox 4 साल पहले +1394

    Great speech. Self pity is one thing that has held me down more than anything else in my life. I just never realized how much. Spending so much time dwelling on the negatives or maybe the injustice of a situation instead of reacting in a way to find a solution. I am starting counseling next week. I was suppossed to start last week, but had to cancel being called into work. I'm going to give treatment a try, but getting better at fixing myself seems more valuable though. I would much rather be the person always helping others through hard times instead of always being the one going through them.

    • Rafid Rafsan
      Rafid Rafsan 4 महीने पहले

      @Spinox how are holding up after 5 yrs of this comment? I'm in ur situation and trying to find my way out.

    • Annalysse Turner
      Annalysse Turner 4 साल पहले +1

      @I Work 4 a Living
      I know it seems like "what's the point of figuring out the root?" That totally makes sense why you feel that way! Because yeah it is tough to remember and sometimes we don't wanna remember but I've learned that in order to figure out how to fix or change something, we've first gotta figure out where it came from and how it works. For instance, say you're making a apple pie and it comes out the oven tasting weird. In order to change it we've gotta figure out what we did to make it that way, like maybe we added salt instead of sugar. Now we know what we did and how to change it. So yes figuring out the root isn't always an easy process but I think it's essential to change :)

    • I Work 4 a Living
      I Work 4 a Living 4 साल पहले

      Do you really think we should waste time figuring out the root? I'm 57 and I can't remember & I'm frustrated because I just want to change. Grrrr......

    • Annalysse Turner
      Annalysse Turner 4 साल पहले +5

      atasia rukhsa
      Hi! Bad mental habits are tough to break but most definitely achievable! It just takes time and practice. First you gotta figure out the root, what events/links led up to the development of this bad habit? What behaviors are you doing that reinforce this bad habit? If you can break even one of the links in the chain, then you can break the problem behavior. As for always missing the past memories, I'm pretty sure that's what you're saying! I used to struggle with that too. I was pretty much living in the past. But it's realizing that change is the one constant in life, and we have to learn to grow with change and not against it. "Grow through what you go through." Use your problems as an opportunity to grow and learn from them instead of dwelling on them, I used to do that all the time! I know it can be hard when the past feels like a place of comfort and safety, but when we realize that this present moment and the future has a lot to offer too, we become overall happier! I don't know if I helped but hopefully I did! :)

    • Aashi Bedi
      Aashi Bedi 4 साल पहले

      Spinox Hi, I'm happy to know you decided to give counselling a shot
      I'm very interested to know how you're feeling today.
      Love.

  • NatieEspinosa
    NatieEspinosa साल पहले +2

    Whoa… this is very empowering & worth the habit to try & make a lifestyle change. Such a beautiful story to share.
    Thank you 🌿

  • lampsizgod
    lampsizgod 5 महीने पहले

    Probably one of the most important TED Talks that anyone trying to tackle any issue should see. It's the foundation for all other activities.

  • paul reyes
    paul reyes साल पहले +1

    aww man I sobbed when she said her mom died young of a brain aneurysm. My mom died in her her sleep of one, she was 43. It was hard understanding at 8yo but thanks to my dad keeping us in therapy I feel like I am pretty mentally strong. If you are a therapist I wanna say Thank You, thank you for doing what you do and helping people like me.

  • Nahme Pineda
    Nahme Pineda महीने पहले +2

    This was really helpful. Thanks for sharing. And I wanted to send you a lot of love, you passed through so much and learn so much.

  • KHUSHI GARG
    KHUSHI GARG साल पहले +1730

    “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” - Abertoli

    • Montesa
      Montesa 2 महीने पहले

      @KHUSHI GARG - Of course nobody knows how long it will take for a certain person to heal, if in fact they are able to recover.
      But that doesn't stop people from wanting to know ballpark averages, guidelines, as to what to expect.
      It's a normal thing to want as much information as possible regarding what you are going through. In fact, it's required, to at least make some tentative plans for the future ....

    • Janet Marmaro
      Janet Marmaro 2 महीने पहले

      @invincible 🌸✔️

    • invincible
      invincible 7 महीने पहले +10

      Yeah, but healing and self-pity are two different things. The first one is taking a step back and mourning or being sad, or angry because we have every right to feel that way if someone or life circumstances hurt us very badly.
      But self-pity is blaming others, going through negatives thoughts over and over again, re-experiencing it our mind what we felt years ago again and again and NOT changing anything but being stuck in a circle of blame, frustration, sadness and stagnation where we do not move forward....so, know the difference.

    • HELENE
      HELENE 7 महीने पहले +8

      People that say, “get over it” just don’t understand

    • AYONIC GAMING
      AYONIC GAMING 9 महीने पहले +2

      thank you, really needed this

  • Ambitious Jamie
    Ambitious Jamie 6 महीने पहले +3

    Wow I’m always genuinely happy to see others win no matter what my own personal situation is ✨

  • John hayes
    John hayes महीने पहले +2

    What an incredibly strong and intelligent woman. Thanks for your story.

  • Eligible Kid
    Eligible Kid 5 महीने पहले +1

    "We tend to think that the world own us something...We think that If we put in enough hard we can become successful.But expecting success to fall into your lap like some kind of cosmic reward kinda leeds us to depression "...
    Reality sometimes hits us hard..World Isn't really fair..😓
    Love to whomever is watching this video and have faith..Good days will come❤️❤️

  • Chaitrali Parab
    Chaitrali Parab साल पहले +4

    Thank you Amy Morin for this wonderful talk ❤️

  • 130 sumaiya
    130 sumaiya साल पहले +894

    as a 17 year old who always envy people with understanding parents,caring people,independent thoughts i always spent my days feeling sorry for being born in a family which suppress my thoughts , for having people who hate me around, i have become really weak in this lockdown with past thoughts and people’s words around hurting me,i cry often nowadays and have no one to share things with.but let me go through may be one day i will be able to live the life i want💪🏻♥️

    • pallmallninjak
      pallmallninjak 5 महीने पहले +1

      Those ppl who suppress you and seem to hate you lack the ability to be honest with themselves enough to realize that we are all responsible for our own actions and our own guilt and what we lack to achieve.. that’s why they are cruel to you. Ultimately every mean thing said or done is a unseen reflection of their own shortcomings. By not expressing a similar mentality and attitude as your family makes you much better then them.. see it, believe it, know it to be true as much as all the people here who liked and replied to your comment. 😃😉💪🏼👍🏻✌🏼

    • Anasuyah Pather
      Anasuyah Pather 8 महीने पहले +1

      Envisage a beautiful and different life for yourself, and you will get there. Be blessed, wishing you a good and happy life💖

    • Ivilia Pyngrope
      Ivilia Pyngrope 9 महीने पहले +1

      @Sara i
      I also i am soooooo lonely

    • Akasha
      Akasha 9 महीने पहले +1

      ♥️2♥️ sister warrior - Love You!

    • VidBin
      VidBin 9 महीने पहले +1

      I feel the same. Its good to know there are other people in the same situation trying to find a way through. Its also good to know that finding that way involves letting go of feeling sorry for yourself. I find that liberating.

  • Katie Sundermier
    Katie Sundermier साल पहले +2

    This speaker, if she ever reads the comments on this video I hope she knows that I love the way she talks and can tell she’s truly meant to be a public speaker. I have never absorbed information easier in my life!

    • Amy Morin
      Amy Morin 11 महीने पहले +1

      Thank you!

  • Janet Burger
    Janet Burger साल पहले +4

    This gave me real hope and belief in my own abilities. Thank you Amy

  • Crypt Cr3ature
    Crypt Cr3ature साल पहले +1

    The years caring for my terminally ill mother taught me a lot about what's really important in life and that my "soul tank" (the inner essence of myself where my emotions, mental strength, inner strength and so on exist) isn't bottomless. It needs refilled, topping up, just like the fuel tank in a car and ignoring the need to do so quickly leads to mental breakdown, feeling empty and can even effect physical health. Luckily I realized this about half-way through her care and was able to reverse some of the bad habits, so when she passed last year and my body finally gave out a few months later ( doc diagnosed me with "stress overload") it wasn't nearly as bad as it could have been had I not made those changes in my mind and life a couple of years before.

  • Sindra
    Sindra 8 दिन पहले +5

    I watched halfway through this video and her words really inspired me. I realized that it’s unhealthy how I’ haven’t talked to my boyfriend about how toxic our relationship has gotten lately, and it’s been so hard on me. So I paused the video and sent him a text and we finally talked about it, after almost a month of me overthinking this everyday. We broke up. And while that’s sad, it’s also liberating. Because now I can finally move on. Thank you so much for this video and for your words, they really helped me 🙏🙏 also sending big hugs to anyone that’s going through a rough time right now

    • KM Media Factory
      KM Media Factory दिन पहले +1

      Awesome! You saw the advice given and most importantly, you took action. That’s the first step and something a lot struggle with. I applaud you and wish you luck for your future!

    • pollux
      pollux 6 दिन पहले +1

      i'm proud of you!

  • Zhaneta Harutyunyan
    Zhaneta Harutyunyan 2 साल पहले +3048

    I just lost my husband a month ago he was only 26...I'm a 23 year old widow , I don't even know how I got to this video...You are a strong woman we have the same story. I have a hope

    • Shyaaam Meneen
      Shyaaam Meneen 8 महीने पहले

      @Zhaneta Harutyunyan How are you now? In life there are 2 main problems--mind and the body. To feel better reduce overthinking. . Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. If possible don't move too much. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, at work, in the kitchen, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

    • Zhaneta Harutyunyan
      Zhaneta Harutyunyan साल पहले

      @LocaDelCocoa Thank you very much

    • LocaDelCocoa
      LocaDelCocoa साल पहले +1

      This is fantastic news to hear♡ I am not sure if you are a godly person but know this, God will never allow you a burden you cannot handle♡ how you handle your difficulties speaks to the magnitude and the character of the person you are to be- God continue to bless you abundantly and success in your new life journey!

    • Zhaneta Harutyunyan
      Zhaneta Harutyunyan साल पहले

      @Sun Sun I do that every once in a while. Спасибо :)

    • Zhaneta Harutyunyan
      Zhaneta Harutyunyan साल पहले

      @Shaun Brabant thank you

  • faithsf
    faithsf 5 महीने पहले +4

    Read her book "13 Things Mentally Strong People Don't DO" - really excellent and insightful! I can fully relate, even shared it with a friend.

  • CorofCor
    CorofCor 8 महीने पहले +2

    From time to time I watch this video and it truly realigns my energy and thoughts. Truly powerful. Thank you!

  • Thomas Targia
    Thomas Targia साल पहले +4

    I love this TED talk. This is helping me right now go through what I am going through.

  • Ashley N
    Ashley N साल पहले +1

    This has been so helpful. I have suffered and currently suffer what I believe is social anxiety disorder. I haven't been diagnosed, but it sure feels like I have it. It has taken a toll on me to the point I would take drugs and alcohol to coupe the pain. Then, I realized one day, that I don't need that in my life and completely stopped cold turkey. I had a chance to start over and that's exactly what I did. So, thank you for this 💜

  • iim_human
    iim_human 6 साल पहले +215

    Great talk with an alarmingly needed message especially for kids in school dealing with hardships and those transitioning into adulthood. it's a message for everyone but if more kids see this. perhaps they'll better understand or at least keep this in the back of their mind that your thought process is something that must be nurtured and tended to every day just as easily and repetitive as you change your shirt each day. learning these tools help to strengthen the mind and emotions towards hardships in life.

    • Serene Ooh
      Serene Ooh 5 साल पहले

      3

    • Tamika Tutt
      Tamika Tutt 5 साल पहले

      by

    • Frank Furlacker
      Frank Furlacker 5 साल पहले +5

      Yes there is only you but the reason you have to go through all of this shit is because the government makes us their slaves.

    • Melaniekellyful
      Melaniekellyful 6 साल पहले +3

      mrninninnin Ummmmm excuse me... "they" ???!! there is no "they".. only you - did you not listen at all?!?!

  • Luisa Atienza
    Luisa Atienza साल पहले +1

    This is a powerful talk! Thank you for sharing! It is timely and relevant! It is never easy to be mentally strong but, there is a great result if we all do this! Somehow the world will be a better place!

  • Rennu Dhillon
    Rennu Dhillon 8 महीने पहले

    Such a touching real life story about how she endured loss and the importance of mental strength.

  • Amanda Medellin
    Amanda Medellin 4 महीने पहले +4

    I'm over here studying about mindset and found this! Omg, perfect. Life is ever changing. "Our world is what we make it".

  • kAY
    kAY साल पहले +3

    I don't say this a lot regarding INclips videos, but this is a very good video. I knew these things way back, but there was something that clicked inside of me. Maybe I can be stronger to. Often I compared my pain with others, by which I belittled whatever wrongs I faced and told myself that I was useless. But then I realised something... I don't know what it is but I feel that I have been set on a path

  • Rich Sayed
    Rich Sayed 3 साल पहले +3923

    She's been through a lot. I hear the grief in her voice. God give you the peace of mind that passes all understanding..

    • Peace Martins
      Peace Martins 2 साल पहले +1

      Amen. God's Peace is true wealth.

    • Margaret Akwa
      Margaret Akwa 2 साल पहले

      @Peter Parker you're completely wrong. God will reveal himself to you.

    • 942doc1
      942doc1 2 साल पहले +1

      @Peter Parker last comment was for you

    • Monsieur επιχ
      Monsieur επιχ 2 साल पहले +1

      @Miguel Ángel Jordán C.F.P. Xabec well how do *you* know there is a god?

    • favoured Queen Madollar
      favoured Queen Madollar 2 साल पहले +4

      @Peter Parker true there's no god but there's God

  • sagittariusxxbaby
    sagittariusxxbaby 6 महीने पहले +6

    Such an amazing public speaker, loved this ❤️🙌🏼

    • Fluffy Delights!
      Fluffy Delights! 6 महीने पहले

      She’s a strong woman. I agree with everything she says especially the part that we are a separate person from other - I struggle in this area of thinking. However when she says life isn’t fair, I think this is not a true belief. The universe is made to bring justice for everyone. Time sometimes just separates us from seeing justice. All our tears are collected by God (Psalms 56:8) and in the future He will heal all our hurt and unfair treatment we’ve experienced and He will make the scale even for each of us. I think life looks unfair from our standpoint, but in the end you will see justice (Revelation 21:4).

  • Joyful Journey
    Joyful Journey साल पहले +1

    One bad habit I'm trying to overcome, is reacting in the heat of the moment when emotions are high. It's so hard to make myself be quiet until I've calmed down enough to hold a courteous conversation. It goes back to not allowing people to control you.

  • Shirley Tokromo
    Shirley Tokromo 6 महीने पहले +2

    thank you for sharing with us your story, a heavy package to deal with. Thank you for your motivation that it is ok to be sad, is ok to have these feelings. To deal with it. To stay positive to have a life you want. To a be a sunshine to blow the rainy clouds away to see life in a better perspective. Not every day we feel strong, that is okay. But is not okay to feeling that way. For some it take time, to banish it. But it will pass.